Stress gets to all of us sometimes. If not managed it can follow us around like a bad smell. It infiltrates our immune system affecting...

We are all subject to negative self-beliefs. Some rise from trauma, shame, bullying or through our own comparisons of self to others....

#takecontrolofyourbrain #stopswitchsustain #retrain #rewire Have you ever been curious how to stop your repetitive negative, self...