#takecontrolofyourbrain #stopswitchsustain #retrain #rewire Have you ever been curious how to stop your repetitive negative, self harming, thoughts that limit you living your best life? Me too! But here's what I learnt from neuroscience. There is this phenomena named intentional attention. It means that you make an intention to pay attention to something. It works a bit like when you intend to buy a new car and you find yourself seeing the car you want everywhere. What can y