Today beautiful world includes a massive increase in connectivity. Many isolated people will have been very grateful for this during COVID-19. However, there is downside. Each time we're distracted by a phone notification or a new post and look at our devices, we break our concentration. The brain likes novelty and will happily take you from one place to another to another. Now, if you are a person who can't resist a peek after a ping, then you might find your concentration w