How do we stop anxiety so we can bring our best in an exam? Firstly it is useful to know how we DO anxiety. Most of the time we practice it. Sound weird? It is strange, but true. When we prep for an upcoming exam, if we think of that future while feeling anxious we make a pattern match of 'exam equals fear'. To make a positive pattern match, imagine finishing your exam leaving believing your did your best. If you suffer anxiety for any reason and and want help, get in