Stress gets to all of us sometimes. If not managed it can follow us around like a bad smell. It infiltrates our immune system affecting...

We are all subject to negative self-beliefs. Some rise from trauma, shame, bullying or through our own comparisons of self to others....

#takecontrolofyourbrain #stopswitchsustain #retrain #rewire Have you ever been curious how to stop your repetitive negative, self...

Everyone has heard of a vision board, but many people aren’t entirely clear on what one is or what it can do for them. A vision board is...

Did you know our health and well-being is affected by electromagnetic energy? Our body temperature, brainwaves, stomach, ...

Stopping smoking is inevitable, it will definitely happen. Because it's a relationship you grow out of like you've grown out of a pair of...

In my life, I've been attacked, assaulted, bullied and stalked, I've lived with fears, phobias and panics, I've had depression and failed...

We all know someone who has anxiety or fear and is living with this hell. The raging stress can cause issues with the immune system....

How do we stop anxiety so we can bring our best in an exam? Firstly it is useful to know how we DO anxiety. Most of the time we practice...

Today beautiful world includes a massive increase in connectivity. Many isolated people will have been very grateful for this during...

Dear Unconscious Mind Please untie the knots in my mind, my heart and my life Remove the have nots the can nots and the do nots Erase...

Hypnosis is a wonderful state of relaxation, similar to meditation. It can be likened to how you feel when you are about to fall asleep....

Hypnosis is a narrowed focus of attention. It is a naturally occurring process that occurs for many reasons. During the night every...