Kay LindleyOct 5, 2021Feeling stressssssseed out?Stress gets to all of us sometimes. If not managed it can follow us around like a bad smell. It infiltrates our immune system affecting...
Kay LindleySep 19, 2021So, you think you're not good enough? Think again.We are all subject to negative self-beliefs. Some rise from trauma, shame, bullying or through our own comparisons of self to others....
Kay LindleyAug 11, 2021Retrain Your Brain: Stop Switch Sustain#takecontrolofyourbrain #stopswitchsustain #retrain #rewire Have you ever been curious how to stop your repetitive negative, self...
Kay LindleyJul 25, 2021Vision boards and why you need oneEveryone has heard of a vision board, but many people aren’t entirely clear on what one is or what it can do for them. A vision board is...
Kay LindleyJun 25, 2021Quit the cycle of negativityDid you know our health and well-being is affected by electromagnetic energy? Our body temperature, brainwaves, stomach, ...
Kay LindleyJun 16, 2021Everyone stops smoking in the end.Stopping smoking is inevitable, it will definitely happen. Because it's a relationship you grow out of like you've grown out of a pair of...