Kay Lindley Hypnotherapy


Offering sessions online......and in person 0433617848

Use the Power of Hypnofit Hypnosis 


Achieving Successful Outcomes with Hypnotherapy

Guided hypnotherapy taps into the blocks that prevent you from moving towards your personal and professional goals. It creates a safe space where we can resolve these issues by developing healthy thought patterns and behaviours. Our sessions will focus on three steps..

  • Discuss your current life situation, and use the power of visualisation to forge a new mental image of your vibrant future.

  • Create a pathway for you to forgive the past, and release the blocks and beliefs that bind you

  • Develop the emotional space to breath fire into your heart and find the courage to set you free.​

Together we can create the habits, thoughts, and patterns that will lead you to a better tomorrow.

It would not just be my honour to work with you. This work is my mission.

Managing Anxiety

Anxiety can be paralysing. It can keep us from enjoying our lives and adversely affect our physical health. My hypnotherapy practice allows clients a space to decrease the intensity of their anxious feelings so we can safely uncover the underlying cause of the stress, fear, phobia, or behaviours causing these problematic symptoms.


Anxiety is simply negative self-hypnosis. It is a broken mental record player repeating the same stories and fears over and over again.


Together we can reprogram the mind with better beliefs that offer much-needed relief from the overwhelming feeling of anxiety and unpredictable panic attacks. We will alter how you view any fears or stressful triggers and create tools to calm your reactions to those thoughts.


I want to empower you to live your life to the fullest without experiencing any social, personal, or professional blocks that tend to get in your way.

Psychology Session
Image by Marc Najera

Feeling Good Enough

The feeling that we are not good enough for a situation, advancement, or even another human being conjures incredible loneliness inside each of us.


Low self-confidence can present a barrier in our lives that seems impossible to overcome.


Many clients come to my hypnotherapy practice because they feel alone and not deserving of a better life. That couldn’t be further from the truth.


Together we will dive deeper into your confidence challenges to discover new motivations through indirect suggestions and guided imagery.


Our goal will be to diminish your fears of failure and instead increase your enthusiasm for change where you can realize your full potential. A pathway forward towards self-love and personal happiness is possible with a bit of inner work guided by an experienced therapist. Yes, you are good enough!

Weight Loss & Healthy Well-being

Hypnotherapy for weight loss offers a non-surgical approach with more than a 90% success rate for people of all shapes and sizes. We know what it means to have tried everything from trendy diets to exhausting workout routines only to find yourself sneaking a midnight treat over and over again. Together, we can break these habits and forge a new personal image and idea of a healthy you.


Hypnotherapy shifts you away from restrictive eating and endless cycles of weight loss and gain. Instead, we give your mind the space and awareness to listen to your body.


Your physical form already innately knows how to keep you healthy. Our job is to naturally jump-start these systems and give you direct communication to uncover any latent feelings and behaviours that adversely affect your relationship with food and weight.

Body Measurements
Woman Holding Cigarette

Hypnotherapy to Quit Smoking


Noone needs to tell you that smoking is not good for your health.

No one needs to tell you that smoking is bad for your health. You’ve probably known that for years. Odds are you are using smoking as a method to deal with the stress and challenges of daily life and have developed ingrained habits that are challenging to overcome.


That is where I can help. Together we will explore how we can make a profound change in your thinking at the subconscious level. During our hypnotherapy sessions, you will receive life-affirming and positive suggestions that support a non-smoking lifestyle. This strengthens your motivation to be free from smoking and empowers your underlying belief that, yes, you are capable of finally throwing out your cigarettes for good.

Managing Depression


Anyone can have periods where they become depressed. Negative self-talk and self-doubt can prevent us from living up to our own expectations, creating debilitating, deep-seated feelings that we will be stuck in our current circumstances forever. This can lead to a state where we begin to feel hopelessness settle in.


My practice uses proven techniques to resolve the underlying issues and shift your focus toward a positive existence. I work with clients from all backgrounds, including mothers dealing with postpartum depression and anxiety. So give me a call today to discover how hypnotherapy can help you heal and begin to feel better.

Teach Yourself Hypnosis

Download the FREE E-book today.


Self-hypnosis helps you gain control of what you want to achieve. But the effectiveness of self hypnosis depends upon several things.

Done well, self-hypnosis can contribute to your individual well-being and happiness as attested by anyone who has seen a hypnotherapist and had life changes in diet, exercise, fulfillment, love, and any other number of things.

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You're in experienced hands


Hypnofit® Master Certified Therapist & Corporate Coach 

Graduate Certificate NLP & Certified trainer

Advanced Diploma of Neuroscience of Leadership

Certified Practitioner of Ericksonian & Satir Patterns

Uncommon Hypnotherapy and Stop Smoking

Virtual Gastric Band Hypnotherapy Diploma

Member of the Australian Hypnotherapist Association

Graduate of the Australian Institute of Company Directors

What the clients say

Thank you Kay Lindley for providing valuable holistic sessions for our daughter Chelsea. As a parent it is concerning and frustrating when your child goes through a challenging time and you don’t know how to help them. Fortunately for us, we were told of your services and we are so grateful. Your kind and compassionate personality helped Chelsea feel very comfortable and encouraged her to open up and talk to you about her worries. Your professional advice, strategies and techniques have been an immense help and she has worked through her current problem and is now continuing to implement them successfully in all areas of  her life.

Tanya and Michael, South Australia